Therapy for Anxiety in Pembroke Pines, FL

Anxiety is a natural and typically short-lived reaction to stress. However, for some individuals, anxiety can become a chronic condition that interferes with daily activities. Chronic anxiety disorders can be characterized by feelings of unease, such as worry or fear, that can be mild or severe.

These feelings of anxiety are more than just feeling stressed or worried. While stress and worried feelings will come and go as you deal with day-to-day situations, anxiety can linger for no apparent reason. An anxiety disorder is a serious mental health condition that makes it hard for the individual to cope with daily life.

Signs and Symptoms of Anxiety

Anxiety can present differently in different people, which means that the symptoms can vary widely. However, common signs and symptoms of anxiety can include:

• Physical: Panic attacks, hot and cold flushes, racing heart, tightening of the chest, quick breathing, restlessness, or feeling tense, wound up and edgy.
• Psychological: Excessive fear, worry, catastrophizing, or obsessive thinking.
• Behavioural: Avoidance of situations that make you feel anxious which can impact on study, work, or social life.

Please remember, if you're experiencing any of these symptoms and they're causing you distress, it's important to reach out to a healthcare professional. It's never too early or too late to seek help.